My name is Trish Birch, I am a professional Hypnotherapist  working in the Southampton area.

I use Hypnotherapy with counselling skills to treat stress, anxiety, relationships,weight loss, phobias, pain relief , low self-esteem and motivation, plus many more.

I will replace negative messages in your subconscious mind with positive suggestion, while you relax and enjoy the experience in a safe and controlled environment.

I offer therapy online worldwide or in person. 

Initial 45 min consultation is free. Please contact me for more details.



“Thank you so much for the help you have given me. The therapy was tailored to my specific needs, and after each session I left feeling so much better. I can not recommend you more highly.”

Trish is a very sympathetic listener with a deep understanding of what might be causing mental health issues and where they stem from, and has wise words of advice on coping mechanisms. I first went to her after my depression/anxiety was starting seriously to affect my life as I scarcely left the house, or wanted to do anything, even to meet friends. This was the first time I'd ever had hypno-therapy and found it so helpful ... like a lovely mind massage but also Trish's calming therapy worked on the reasons for the depression, and bolstered my confidence in my abilities, has worked wonders and I feel that I'm now on the road to recovery.


“My experience of hypnotherapy with Trish was great, it really helped me to relax, breath and ground myself when I found I was getting too anxious. The counseling part of it was also very helpful, she is a very good listener and helps you to learn how to help yourself. I recommend her 100%”


©2019 by Trish Birch Therapy.

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